Health Desk. Increasing uric acid level has become a common problem in modern lifestyle. If this is not controlled for a long time, problems like joint pain, swelling and gout can increase. According to experts, eating right and changing diet is the most effective way to control uric acid.
1. Citrus fruits containing Vitamin C
Fruits like orange, lemon, sweet lime help in removing uric acid from the body. Drinking lemon juice mixed with lukewarm water in the morning on an empty stomach is an easy way to detox the body and keep uric acid balanced.
2. Fiber rich vegetables
Vegetables like cucumber, bottle gourd, carrot are not only rich in water and fiber but also help in excretion of uric acid by increasing kidney function. Daily consumption of these vegetables proves effective in controlling uric acid.
3. Cherries and Blackberries
Anthocyanin antioxidants present in berries like cherries and blackberries help reduce uric acid levels. They are also effective in providing relief from gout pain by reducing swelling in the joints.
4. Low-fat dairy products
Curd, cheese and low fat milk are helpful in controlling uric acid. Experts say that dairy protein increases the excretion of uric acid from the body and keeps joints healthy.
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