Make this value-added food from multi-purpose amla rich in vitamin C, you will stay healthy as you grow older.
Amla is available in the market in all seasons. Consuming amla has many benefits for the body. Due to the changes in the environment, the immune system of the body weakens. In that case drink one raw amla or amla juice regularly. It also has anti-oxidant, anti-cancer and anti-inflammatory properties. Amla is often mentioned in the list of powerful fruits. Consuming amla helps to flush out the accumulated toxins in the body. Apart from this, the body gets numerous benefits like improved digestion, hair growth, glowing skin etc. So you can make these dishes from powerful amla.(Photo courtesy – istock)
Are the limbs permanently swollen? Then the danger of ‘this’ serious disease may arise, neglecting it will be fatal for the body
Amla Juice:
Amla juice is a very popular and healthy drink. In this, to preserve the benefits of amla to the maximum extent, fresh and clean amla is prepared by removing its pulp and then mixing it with pure water or honey to prepare the juice. Many companies add spices, jaggery or sugar to improve the taste.
Chyawanprash:
Amla with its medicinal properties is combined with other heavy, light and fresh ingredients to form a thick smooth mixture. These include turmeric, cinnamon, cardamom, and jaggery. This Chyawanprash is very useful in improving the immunity of the body and boosting the immune system.
pickles:
Amla pickle is made by mixing amla pieces, turmeric, hot spices, salt and sugar. Then this mixture is subjected to sun drying process. Spiced amla pickle is very popular and has become an integral part of traditional Indian cuisine. It is prepared by mixing sweet amla extract, sugar and agar-agar. Amla jelly is loved as a delicious sweet treat.
Papad and Amla Sauce:
Amla is converted into a soft batter by making fresh pieces or batter. The flour is made into small balls and dried in the sun. Such papads are crispy and tasty. Amla sauce is a popular antioxidant-rich sauce used on pizzas, sandwiches, salads, and other dishes. Amla is boiled and added with red chillies, spices and sugar to make a tasty sauce.
Marmalade:
Amla murabba is a sweet, prepared by combining amla, sugar, jaggery, and spices. Amla preserves its health-promoting properties. Amla marmalade offers various health benefits and has an important place in Indian traditional dishes. In making amla barfi, sweet barfi is made by mixing amla flour, jaggery and milk or coconut. This food is tasty, sweet and nutritious. Barfi combines the benefits and taste of amla.
Blood sugar levels will be under control within a week! Eat ‘these’ nutritious foods regularly, the body will get immense benefits
Amla Tea:
Tea is a new type of drink that is included in people’s diet these days. In this tea is prepared by mixing amla and tea powder. Amla tea is beneficial for heart health and digestion. Amla sherbet is prepared by mixing fresh amla extract with water, jaggery, and spices. Regular consumption of it increases digestion and immunity along with hydration of the body.
Comments are closed.