New Delhi. In today’s digital era, mobile phones have become a part of children’s daily routine. Online classes, entertainment and connecting with friends are all happening through screens. But when the child becomes restless, irritable or aggressive when he does not get the mobile, it may not be a normal habit but a serious warning.
What is mobile gaming addiction?
The World Health Organization (WHO) has recognized “gaming disorder” as a mental health problem. This means that when the habit of playing games starts affecting the child’s behavior, studies, social relationships and mental balance, it should not be ignored.
Which signs to pay attention to?
Getting angry or crying when mobile is not received – The child becomes irritable without any reason.
Decline in studies – The child who earlier scored good marks is now unable to concentrate.
Distance from family – Preferring to play games alone rather than spending time with friends and family.
Lack of sleep – Playing games till late night and having trouble waking up in the morning.
Discussion of the game again and again – The only topic of every conversation should be games.
If many of these symptoms appear continuously, it can be an alarm bell.
Why is the problem increasing?
Nowadays mobile games are designed in such a way that they keep children engaged for a long time. Levels, rewards and online competitions increase enthusiasm as well as dependence in children. Especially children between the age of 8 to 16 years are more sensitive to this effect.
What should parents do?
Set screen time – Create clear time limits for daily mobile use.
Increase alternative activities – Develop interest in sports, books and creative activities.
Communicate openly – Instead of scolding, understand why the child is attracted towards games.
Be an example yourself – Balanced mobile usage by parents has a positive impact on children.
When to seek expert help?
If the child becomes aggressive, starts becoming socially isolated or shows signs of mental stress, it is important to consult a child psychologist or counselor. The situation can be improved with timely intervention. Mobile technology is not completely wrong, but its balanced use is the key to the healthy development of children. If your child becomes restless without a mobile, do not dismiss it as stubbornness or mischief. This could be a sign that you need to be alert now.
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