Morning walk is very beneficial for both body and mind. But many people adopt wrong habits after returning from a walk, due to which they do not get the full benefit of their hard work. If you want your walk to really make an impact, then after you return Next 1 hour is very important. Let us know what the correct routine should be.
1. Avoid sitting or lying down immediately
Suddenly sitting or lying on the bed after a morning walk can impair blood circulation.
What to do:
Walk slowly for 5–10 minutes and let the body cool down.
2. Drink lukewarm water
After a walk, water is lost from the body in the form of sweat.
What to do:
Drink a glass of lukewarm water or lemonade, this will
- the body does not get dehydrated
- Metabolism is accelerated
- Toxins come out
3. Do light stretching
Not stretching after a walk can cause muscle stiffness.
Advantages:
- Leg and back pain reduces
- the body relaxes
- Risk of injury decreases
4. Take bath after 20–30 minutes
Many people take bath immediately, which can be wrong.
Right way:
Take a bath with lukewarm water 20–30 minutes after the walk.
From this
- fatigue goes away
- blood circulation improves
- provides freshness
5. Have a healthy breakfast
It is not right to remain hungry after a walk.
Include in breakfast:
- Fruit
- bean sprout
- oats or porridge
- boiled egg or milk
It gives energy to the body and keeps weight under control.
6. Do not drink tea or coffee immediately
Drinking tea or coffee immediately after the walk
- Acidity
- dehydration
- There may be a problem of increased heart rate
Better option:
Herbal tea or lukewarm water.
7. Don’t waste time on mobile
Many people start looking at their mobile phones as soon as they return from a walk.
this habit
- strains the eyes
- does not allow the mind to relax
Better way:
Meditate for some time or take deep breaths.
Morning walk is not only beneficial by walking, but the habits after that are equally important. If you follow this 60-minute post-walk routine,
- weight will be controlled
- digestion will improve
- heart will remain healthy
- Energy will remain throughout the day
Remember: By adopting the right routine, you can double the benefits of morning walk.
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