Ramadan 2026: If you eat these things during Sehri, you will not feel hungry and thirsty throughout the day, know the quick recipes.

Ramadan Sehri Recipes: Sehri has special significance in the holy month of worship, Ramadan. To solve this dilemma of women, what to prepare in limited time after waking up early in the morning, which is both nutritious and tasty, we have brought a list of some excellent and quick to prepare dishes.

Ramadan 2026 is about to begin and Sehri is the most important meal for every fasting person. Choosing the right Sehri not only protects you from hunger and thirst throughout the day but also maintains the energy level in the body. Sehri should include protein and fiber rich food. Here are some such easy options which are a perfect combination of taste and health.

Veg Oats Upma

Oats are digested slowly which makes the stomach feel full for a long time.

how to make

Add mustard seeds, curry leaves and green chillies to the pan. Fry vegetables like carrots, peas and capsicum. Now add roasted oats and water and cook for 3-4 minutes. Sprinkle lemon juice on top. It is light and energetic too.

Gram flour or moong dal cheela

If you do not want to eat bread and vegetables during Sehri, then Cheela is a great option.

Also read:- Rice Water for Hair: Just use rice water like this, hair fall will stop in 7 days!

Sehri (Ms. Freepik)

Besan Cheela

Mix finely chopped onion, tomato, salt and turmeric in gram flour. Apply light oil on the pan and cook it till it turns golden from both the sides.

Moong Dal Chilla

Grind soaked moong dal and make a paste with ginger and chilli. It can be made even more nutritious with paneer stuffing.

Egg Bhurji and Roti

Egg is the best source of protein.

how to make

Fry onion and tomato and add beaten eggs. Add green coriander and prepare bhurji in 2 minutes. Eating it with multigrain roti does not make one feel weak throughout the day.

Take care of hydration

At the end of Sehri, take a bowl of curd or buttermilk. It keeps digestion healthy and helps in reducing thirst in the hot sun. Starting or ending Sehri with dates is both Sunnah and a source of instant energy.

Avoid eating too much fried or spicy food during Sehri as it can increase acidity and thirst throughout the day. By adopting the options given above, you can enjoy a healthy and happy Ramadan.