Bitter gourd: Bitter gourd is bitter for some and magical in taste for others. Ayurveda considers bitter gourd as the home doctor. Most people frown upon hearing the name of bitter gourd. It is a very healthy vegetable due to its excellent medicinal properties. It is considered extremely beneficial in diabetes management, blood purification, improving the digestive system, increasing immunity and treating skin disorders.
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Effective in diabetes: Bitter gourd contains a polypeptide called “plant-insulin”, which helps in reducing blood sugar levels.
Aids digestion: It is beneficial in treating problems like constipation, stomach worms and stomach ulcers, as it is rich in fiber.
Purification of blood and liver: Bitter gourd juice increases liver function and purifies blood, thereby curing skin problems.
Immunity: Good amount of Vitamin C, Zinc and Iron is found in it, which helps the body to fight infections.
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For skin and eyes: Beta-carotene and other compounds present in it are helpful in eliminating eye disorders and keeping the skin healthy.
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