What are the disadvantages of drinking hot water? Be especially careful next time, otherwise you will have to face serious consequences.

Hot or lukewarm water is often considered beneficial for health. Many benefits like weight loss, improving digestion and removing toxins from the body are associated with it. But like everything else, its excessive consumption can also cause harm. Drinking hot or lukewarm water continuously for a long period of time can be harmful in some situations.

Possible disadvantages of drinking hot water

1. ulcer risk

According to the doctor, drinking hot water daily on an empty stomach or repeatedly can affect the inner lining of the food pipe and stomach. Due to this, there is a possibility of irritation and further problem of ulcer.

2. Damage to the tongue and inner lining of the mouth

Drinking too much hot water can burn the tongue. This can also damage the mucus membrane inside the mouth, which can cause other problems in the future.

3. dryness of skin

Many people do not realize how much lukewarm water they should drink. Excessive consumption can make the skin dry. Constantly having dry skin can also increase the risk of skin infection.

4. damage to teeth

Drinking too much and regularly hot water can affect the top layer of teeth (enamel). Due to this, there is a possibility of cavity and increased sensitivity of teeth.

5. psychological dependence under stress

It is generally believed that drinking hot water reduces stress. But if one relies only on hot water every time there is stress, it can become a psychological habit. Therefore, it should not be made a permanent solution for stress relief.

6. risk of dehydration

Drinking excessively hot water can affect the fluid balance of the body, which can also lead to dehydration. Therefore it is important to maintain a balance between cold and hot beverages.

What to do?

The doctor advises that people who have been drinking lukewarm water continuously for a long time, should pay attention to its quantity and avoid excessive consumption. However, it is not necessary that every person suffers loss from it or everyone gets equal benefits. Before adopting any habit, it is better to keep in mind your body’s needs and expert advice.