Morning is an important time for the body. After a full night’s rest, our bodies need energy and nourishment. Therefore, what and how we eat on an empty stomach in the morning has a direct impact on our health and energy levels throughout the day. If the day starts with the right diet (…)
Morning is an important time for the body. After a full night’s rest, our bodies need energy and nourishment. Therefore, what and how we eat on an empty stomach in the morning has a direct impact on our health and energy levels throughout the day. If the day is not started with the right diet, fatigue, lethargy and digestive problems can increase. Many people rush to have a cup of tea or something light in the morning, depriving the body of essential nutrients.
In such a case, chronic poor eating habits can also affect the metabolism. Therefore, it is important to choose your first meal wisely so that the body can function optimally throughout the day. Let’s know what is useful in the morning on an empty stomach and what should be avoided.
What is useful to eat on an empty stomach in the morning?
Delhi MCD Dr. Ajay Kumar states that drinking warm water on an empty stomach in the morning is considered best; It helps in detoxifying the body. After this, you can eat soaked almonds or raisins, which provide energy and essential nutrients. Fruits like papaya, apples or bananas are also good choices, as they are rich in fiber and vitamins.
Some people prefer lukewarm water or lemon water with honey, which activates the digestive system. If you feel very hungry, you can have a light and balanced breakfast like porridge or oats. Breakfast should be light, nutritious and easily digestible so as not to put too much pressure on the stomach.
What not to eat?
Avoid fried or spicy food on an empty stomach. Drinking too much tea or coffee can increase acidity. Cold drinks or packaged juices should also be avoided on an empty stomach, as they are high in sugar. Eating heavy and junk food can adversely affect the digestive system. Too much sweetness in the morning is also not considered good.
Also important
Drink a glass of water as soon as you wake up.
Avoid excessive tea or coffee on an empty stomach.
Choose fresh, home-cooked meals.
Add seasonal fruits.
Don’t stay hungry for long.
Seek medical advice if you have an illness.
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