Chia Seeds For Health: Nowadays, the word “superfood” is heard a lot in the world of health and fitness, one of these superfoods is Chia Seeds. Small in size but rich in nutrition, chia seeds are fast becoming a part of people’s diets.
Nutrients found in chia seeds
Chia seeds are considered a power house of nutrition. These include:
- omega-3 fatty acids
- Fiber (in high amounts)
- protein
- calcium
- iron
- magnesium
- Antioxidants
Just 1–2 teaspoons of chia seeds daily can make a big difference in your health.
Benefits of Chia Seeds For Health
- Chia seeds contain rich fiber, which keeps the stomach full for a long time. This reduces appetite and prevents overeating.
- The high amount of fiber improves digestion and reduces the problem of constipation.
- Omega-3 fatty acids help reduce the risk of heart disease and keep cholesterol levels balanced.
- Calcium, magnesium and phosphorus are beneficial for bones.
- Chia seeds can help control blood sugar levels because they slow down the digestion of carbohydrates.
- Antioxidants make the skin healthy and glowing and increase the strength of hair.
How to consume chia seeds?
- 1 teaspoon in 1 glass of water the tea Soak seeds for 30 minutes
- Make “Chia Pudding” by soaking it in milk overnight.
- mixed into smoothies or shakes
- by adding it to curd or oats
- As a topping on salad
Precautions while eating chia seeds
- Do not take more than 1–2 teaspoons daily.
- Always consume it soaked in water or liquid.
- Those who are on low blood pressure or blood thinner medication, consult a doctor.
- Taking excessive amounts may cause flatulence or gas problems.
Also see:-
- Flaxseed For Health: Benefits, Uses and Delicious Recipes of Flaxseed
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