Without eating non-veg, Vitamin D deficiency will be fulfilled by eating these vegetarian foods, know what they are…

Vitamin D deficiency has become a common problem nowadays. The good thing is that vegetarian people can also compensate for its deficiency to a great extent by including some special foods in their diet. Today we will tell you about such vegetarian foods which are helpful in getting Vitamin D. Let us know about it in detail.

Mushrooms (preferably sun-dried)

Mushrooms are one of the only natural vegetarian sources of Vitamin D. Especially those mushrooms which have been dried in the sun have high amount of Vitamin D2. How to eat: Include in vegetables, soup, salad or sandwich.

fortified milk

Nowadays, many brands of milk available in the market are fortified with Vitamin D. How to eat-Drinking a glass of fortified milk daily can be beneficial.

Fortified Orange Juice

Vitamin D is also added to some packaged orange juices. How to take: Have a glass with breakfast, but choose the option without added sugar.

Cheese

A small amount of Vitamin D is found in cheese and it is also a good source of calcium, which is essential for bones. How to eat: Include as vegetable, salad or snack.

Cereals (fortified cereals)

Many breakfast cereals and oats are fortified with Vitamin D. How to eat: Have it for breakfast with milk.

bonus tip

Sunshine is the biggest source. Sitting in the sun for 15–20 minutes every morning helps the body produce Vitamin D naturally.