Health Desk. Kalonji, also known as black seeds or black cumin, has long been used in Ayurveda and traditional medicine. Nowadays it is being seen as a superfood. But does it really live up to all the claims? Let us know, based on the opinion of experts.
1. Helpful in balancing blood pressure
Nigella seeds are considered helpful in controlling blood pressure. Consuming it regularly and in limited quantities can contribute to keeping high blood pressure normal.
2. Beneficial for liver and kidney
Some studies suggest that nigella seeds may help protect the liver and kidneys. However, most of the data is currently based on experimental level.
3. Helpful in controlling blood sugar
Nigella may contribute to increasing insulin sensitivity and controlling blood sugar levels. Therefore, it can be considered helpful in cases of diabetes or pre-diabetes.
4.Relief from swelling and joint pain
Anti-inflammatory properties are found in nigella seeds. Trials in diseases such as rheumatoid arthritis have indicated that it improves certain markers of inflammation, which may provide relief from joint pain.
5. Helpful in asthma and allergies
Nigella seeds may be helpful for people suffering from asthma or allergies. Regular and limited consumption can reduce inflammation and allergy related symptoms of the respiratory system.
6. Rich in antioxidants
Nigella seeds are a good source of natural antioxidants. These help the body fight harmful free radicals and may contribute to increased immunity.
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