Pain in ankles and swelling of feet are ignored, this is a big warning from the body.

By Samira Vishwas On Feb 17, 2026

people often Pain in ankles or swelling in feet We take it lightly and think that it is a normal problem of fatigue or standing for a long time. But it’s not just fatigue. sometimes it’s the body’s First signs of serious diseases It is possible

1. Why do feet swell and ankles pain?

Main reasons:

Circulation problems: Due to blockage in the heart or veins, blood does not reach the legs properly.
Kidney or liver problems: If toxins and water are not removed properly, the feet become swollen.
hormonal imbalance: Thyroid or hormonal imbalance can disturb the water balance in the body.
Vitamin and Mineral Deficiency: Especially deficiency of magnesium or potassium affects the muscles and nerves.
Overweight and Lifestyle: Standing for long periods of time or carrying excess weight can cause pain and swelling in the legs.

2. Pay attention to these signs along with swelling in ankles and feet

in feet and ankles persistent swelling
ankles and muscles persistent pain or stiffness
skin discoloration or redness
in the feet coldness or numbness to feel

If these symptoms appear, do not ignore them.

3. Rescue and relief measures

drink enough water – Dehydration can increase swelling.
do light exercise – Walk for 20-30 minutes daily for leg muscles and blood circulation.
keep weight under control – Excess weight increases pressure on the legs.
Reduce salt and processed foods – Excess salt causes water to accumulate in the body.
raise legs – Keep your legs elevated while sleeping or relaxing.
medical checkup – Get regular checkups of heart, kidney, liver and thyroid done.

4. When to see a doctor?

swelling continues to increase
severe pain in ankles and feet
skin discoloration or lesions
Difficulty breathing or increasing fatigue

these immediately doctor advice It is necessary to take.

Pain in the heels and swelling of the feet are not the only signs of fatigue. this body’s cautionary warning Might be possible. Serious diseases can be avoided with proper lifestyle, diet and timely medical checkup.