Yoga Poses for Beginners: If you are taking the help of yoga to make yourself fit and you are just starting out, then you can try these asanas.
Yoga not only keeps your body in good shape but it is also very beneficial for your mental health. Let us know about some beginner friendly yoga asanas with which you can start your day-
Tadasana
This asana will bring stability in you. It makes your muscles stronger. So let us know how you can do this asana-
1. To do this, first of all you have to stand straight and join your toes together.
2. But lift your heels off the ground.
3. Now bring your weight equally on both your feet.
4. Keep your thighs stable and roll your shoulders back and forth.
5. When you exhale, leave your shoulders relaxed.
6. Take deep breaths while doing this.
downward facing savasana
It helps in strengthening your entire body. If you are learning yoga then first of all know this asana. Let us know how to do it-
1. First of all, give a good stretch to your entire body like your arms, shoulders and legs.
2. After this, lie down on the floor.
3. Straighten your legs and come in a V position.
4. Look towards your navel and remain in this position for 10-20 breaths.
5. After this, come back to the previous position.
Vrikshasana
It increases your concentration and is a very good posture for balancing yourself while standing. During this you have to take a posture like a tree. Let us know how to do it-
To do this, first stand straight, then bend one leg at the knees and maintain balance. Then take both your hands above your head and stretch.
1.Now join both the hands and come into Anjali Mudra. Remain in this posture for some time.
2. Do the same with the other leg.
3. Migraine or insomnia patients should not do this yoga.
4. This asana creates a good balance between your mind and body and also strengthens your legs and shoulders.
Paschimottanasana
You should also know how to bend forward and stretch your hamstrings for yoga, which you can easily learn in this asana. Let us know how to do it-
1. To do this asana, you have to first sit and extend your legs straight forward.
2. Now take a deep breath and keeping your hands above your legs, straighten them and move them forward.
3. Now try to come up as soon as you exhale.
4.This asana is considered very beneficial for diabetes and blood pressure patients.
5. The biggest benefit of this asana is that it relaxes the body and mind.
Shavasana
Now if you want to relax then this is the best asana. This may seem simple but it
It is considered one of the difficult asanas. If you want to do this well then do it for about 10 minutes-
1. To do this, first lie down on your back. Slowly exhale your breath in and out.
2. While breathing in, think that you are taking energy inside you, so that
You are refreshing.
3. While breathing out, think that you are leaving out all the worries and pain.
Balasana
This is a very good yoga asana to calm the mind and relieve fatigue. It stretches your spine and keeps your lower back in a good position. To do this, first of all you have to lie down on your waist on the ground-
1. After this, bend your knees slightly and bring them towards your stomach.
2. Now hold your feet with your palms.
3. Now spread your knees.
4. Now remain in this position for 20-30 seconds.
If you try all the asanas written above then you will get an idea of how capable you are in doing yoga asanas and gradually you can increase the asanas and later try some more difficult asanas.
bridge dam seat
Beginners must also learn this asana. It strengthens and stretches your entire body. Let us know how to do it-
1. To do this, you have to lie down on your waist on the ground and bend your knees.
2. Keep your hands at your sides.
3. Now raise your waist part and during this your hands should remain on the ground below your waist.
4. Then exhale and after some time come back to the ground.
Comments are closed.