Rice is an important part of the Indian diet, but if it is cooked and consumed incorrectly, it can Diabetes And PCOD (Polycystic Ovary Disease) Can be harmful for people suffering from. Rice has a high glycemic index, which means it can increase blood sugar rapidly.
Therefore it is important that rice is not just eaten, but eat right.
Disadvantages of eating rice wrongly
- Blood sugar can rise rapidly
- Risk of increasing insulin resistance
- weight can increase rapidly
- Hormonal imbalance may increase in PCOD
- frequent hunger and fatigue
correct way to cook rice
1. Soak rice
Soaking rice for 30 minutes before cooking reduces the starch and makes it easier to digest.
2. Boil in more water
Boil the rice in plenty of water and remove the starch (water containing starch). This reduces the amount of carbohydrates to some extent.
3. Eat it cold
By cooling cooked rice, resistant starch Is made, which does not increase blood sugar rapidly. It is considered better to eat it after reheating it lightly.
the right way to eat rice
1. Control the quantity
Eating too much rice at one go can increase the sugar level rapidly. Do not take more than half a bowl.
2. Eat with fiber
Eat rice with lentils, vegetables and salad. Due to this the sugar increases slowly.
3. Choose brown rice instead of white rice
Brown rice or hand-pounded rice is rich in fiber and is considered a better option in diabetes.
4. Avoid eating rice at night
There is a risk of increasing both blood sugar and weight by eating rice at night.
Better option for people with diabetes and PCOD
- brown rice
- red rice
- Jowar, Bajra and Ragi
- oats
- Porridge
Who should be more careful?
- Whose sugar level is not under control
- Obesity with PCOD
- those whose stomach swells quickly
- those who do not have an active lifestyle
It is not necessary to give up rice completely, but it eating wrongly Can increase the risk of diabetes and PCOD. By adopting the right method, eating rice in the right quantity and at the right time, you can protect your health from harm.
Balance in diet and regular exercise is the biggest solution.
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