Complete oral care is incomplete unless you know what is good and what is bad for mouth and teeth.

Oral Care Tips: Who doesn’t want healthy teeth, strong gums and a beautiful smile? But it is incomplete unless you know which things are good for your teeth and mouth and which things are harmful. From ancient times to the modern era, various types of things were used to clean teeth and mouth and are being used even today. Today there are many trending options for oral care, including home remedies. With so many different options out there, it becomes even more difficult to know which things work for keeping your teeth and mouth clean and healthy and which things cause harm.

When teeth and mouth are healthy and clean, a variety of delicious foods can be enjoyed and you can attract everyone with a nice smile. But according to health experts, it is important to keep teeth and mouth healthy and clean because it also affects health. Mouth problems can affect other parts of the body as well. Harmful germs present in the mouth can also cause many diseases. Therefore, like other parts of the body, taking care of mouth and teeth is also very important. Let us know what things we should adopt and what things we should avoid to keep our mouth and teeth healthy.

Baking Soda and Peroxide

Many people use baking soda and peroxide to clean teeth. But its prolonged use can make teeth sensitive. Special caution is needed especially while using hydrogen peroxide, because it causes irritation in the gums. Whereas baking soda is harsh which can damage the hard outer part of your teeth. However, for years people have been using the combo of baking soda and peroxide to keep their teeth clean and shiny. If you also use it, prepare the right mixture of baking soda and peroxide and use it sparingly.

green tea

Green tea is generally considered very good for healthy weight. Therefore it is also a favorite drink of the people. But along with this, there are many good reasons for green tea also. Many studies on green tea have found that it has potential health benefits as well as being a powerful tool for fighting tooth and gum disease and keeping it healthy. In fact, the antioxidants and flavonoids present in green tea help in reducing the inflammation of the gums and kill the cavity-causing bacteria present in the mouth, thereby preventing decay.

salt water

Salt water is the most effective thing for keeping teeth and gums healthy. Gargling with salt water provides relief from gum pain. You can use this salt water regularly. For this, take lukewarm water in a glass and add half teaspoon salt in it. Swish the salt water solution in the mouth for about 30 seconds and then spit it out. Apart from keeping the teeth and gums healthy, gargling with salt water also provides relief to the sore throat caused by cold.

electric toothbrush

Nowadays, along with normal toothbrush, the trend of electric toothbrush is also increasing rapidly. Especially it is a good device for the disabled and the elderly. However, even after electric toothbrush, many people use normal toothbrush and it is equally effective. Both types of teeth cleaning devices can meet your oral needs. Along with this, gadgets that use water jet to clean the pieces of food stuck between the teeth can also be a good option.

turmeric and charcoal

There is no evidence that brushing teeth with charcoal or turmeric whitens teeth. But using charcoal can harm your teeth by scratching them. Talking about turmeric, it can provide relief to some extent from respiratory problems, gum pain etc. But there is no evidence that turmeric whitens your teeth. But its anti-inflammatory properties can prove helpful in reducing gum swelling.

nutrients are important

Just as it is important to consume nutrient-rich foods to keep the body healthy. Similarly, for teeth and gums, consume nutrients which contain calcium and phosphorus. You can get calcium and phosphorus by consuming milk, curd, cheese, leafy vegetables or greens, egg, fish, citrus fruits, broccoli, spinach, tomatoes etc.

Keep these things in mind to keep teeth and gums healthy

Brush regularly, eat less sweets, gargle regularly, clean your teeth as well as your tongue. If you notice any problem related to teeth or gums, immediately contact a dentist.