Constipation problem and its causes
In today’s fast-paced life, constipation has become such a problem that it often remains ignored. It not only affects our daily activities but also takes away mental peace. We take care of our health throughout the day, but at night we make some small mistakes, which spoil our digestive system. Careless pre-bedtime habits slow down the body’s natural cleansing process, called ‘peristalsis’.
morning problems
As a result, the stomach is not cleared in the morning, which can lead to problems like gas, piles and severe acidity. According to Ayurveda and medical science, night time is important for detoxification of the body. If additional pressure is put on the digestive system at this time, the moisture in the intestines decreases and the stool becomes hard. Therefore, improving the nighttime routine not only reduces stomach problems but also prevents long-term diseases.
bad night habits
heavy meal
Eating heavy or fried food at night has a bad effect on the digestive system.
lack of water
Not drinking enough water at night increases dryness in the intestines.
eating right after bed
Sleeping immediately after eating causes the food to rot.
caffeine intake
Drinking tea or coffee at night affects intestinal activity.
effects on intestines
When these mistakes become a regular habit, the intestinal walls start losing elasticity, leading to ‘chronic constipation’. In this condition, waste materials are not able to come out of the body, which causes problems like skin problems, headache and fatigue. Prolonged constipation also increases the risk of intestinal inflammation and infection.
Ways to avoid constipation
To avoid constipation, include fiber-rich foods like oatmeal or salad in dinner.
Walking at least 100 steps after meals keeps the digestive fire active.
Drinking a glass of water before sleeping keeps the intestines hydrated.
Food should be taken 2 to 3 hours before sleeping.
make morning better
Constipation is not an incurable disease, rather it is a sign of our wrong lifestyle. Often we resort to medicines, whereas the real solution lies in our habits. By giving rest to the digestive system at night and providing proper nutrition, you can get rid of constipation and also increase your energy levels. A healthy stomach is the basis of a healthy mind and happy life.
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