Magical benefits of chewing green cardamom on an empty stomach in the morning: Stress will reduce and you will get rid of bad breath forever:

News India Live, Digital Desk: Green cardamom, known as the ‘queen of spices’ in Indian kitchen, is not just for its fragrance. If you chew one or two cardamoms every morning after waking up, it has the power to boost your metabolism as well as eliminate many diseases.

1. Relief from stress and anxiety (Stress Buster)

Cardamom has special anti-oxidants and ‘aromatic’ properties which directly affect your nervous system.

How it works: Chewing it releases ‘happy hormones’ in the body, which reduces mental stress and keeps the mood fresh.

2. Panacea for bad breath (Fresh Breath)

If your mouth smells even after brushing, then cardamom is the most natural ‘mouth freshener’ for you.

Anti-Bacterial Properties: Cardamom kills the bacteria growing inside the mouth that cause cavities and bad breath.

3. Digestion and stomach problems

Eating cardamom on an empty stomach activates the digestive fire.

Benefit: It keeps away problems like gas, acidity and constipation. Also, it helps in removing toxins from the body.

4. Control blood pressure

Cardamom contains good amount of potassium and fiber. With regular consumption, it improves blood circulation and helps in improving heart health for high blood pressure patients.

5. Helpful in weight loss

If you are troubled by obesity, then cardamom can prove magical for you. It speeds up the process of burning excess fat stored in the body and improves metabolism by improving the digestive system.

How to consume? (Right Way to Eat)

Method 1: In the morning on an empty stomach, chew 1-2 green cardamoms thoroughly and drink lukewarm water.

Method 2: You can soak 2 cardamoms in a glass of water overnight and boil that water in the morning or drink it as is.

Main characteristics:

Natural Detox: Helpful in cleaning dirt from the body.

Natural Mouth Freshener: Better than chemical based gum.

Mood Booster: Helpful in reducing depression and fatigue.