Tiredness and irritability all the time? There may be a deficiency of this essential mineral

If you feel tired even without doing much work, become irritable over small things and are in a bad mood again and again, then do not ignore it as just stress. This may indicate a deficiency of an essential mineral in the body—and that mineral is Magnesium.

Magnesium plays an important role in more than 300 biological functions of the body. Its deficiency affects both body and mind.

Why does magnesium deficiency occur?

• wrong and unbalanced eating habits
• Too much junk food and processed food
• drinking too much tea and coffee
• lack of sleep
• too much stress
• Improper absorption of nutrients with increasing age

Main symptoms of magnesium deficiency

• tiredness and weakness all the time
• irritability and restlessness
• Headache and Migraine
• muscle cramps
• Insomnia or frequent sleep disturbances
• heart palpitations
• trouble concentrating

Why is magnesium important for the body?

• It helps in creating energy
• Keeps the nervous system calm
• relaxes muscles
• Improves sleep quality
• Helpful in controlling blood pressure
• Reduces stress and anxiety

How to overcome magnesium deficiency?

You can include these things in your diet:

• Green leafy vegetables (spinach, fenugreek)
• Banana and Avocado
• Pumpkin and Sunflower Seeds
• Almonds, Cashews and Peanuts
• Whole grains
• Dark chocolate (in small quantities)
• pulses and beans

When is it necessary to see a doctor?

If fatigue, irritability, sleep problems and muscle pain persist for a long time, then a blood test should be done to check the magnesium level. Taking supplements without doctor’s advice can be harmful.

Which people are at greater risk of deficiency?

• people living under high stress
• elderly
• diabetic patients
• excessive alcohol or tea-coffee drinkers
• people with irregular routines

If you feel tired and irritable all the time, it could be a sign of magnesium deficiency. This deficiency can be overcome by eating right, adequate sleep and adopting a balanced lifestyle. By paying attention in time, major diseases can be avoided.