This superfood is a panacea for diabetes, just consume it like this and sugar will remain under control.

Diabetes is one of the most common but serious diseases today. Due to wrong eating habits and sedentary lifestyle, blood sugar level starts increasing rapidly. In such a situation, if right things are included in the diet then sugar can be controlled to a great extent. According to nutrition experts, Chia Seeds There is one superfood which is considered very beneficial for diabetes patients.

Why are chia seeds beneficial in diabetes?

Chia seeds are rich in:

• fiber
• omega-3 fatty acids
• protein
• Antioxidants

are found. Due to the high amount of fiber, it slows down the absorption of sugar, due to which the blood sugar does not increase suddenly.

Benefits of chia seeds in diabetes

• Help in maintaining stable blood sugar level
• Helpful in improving insulin sensitivity
• Helpful in controlling weight
• improves digestion
• beneficial for heart health
• Help reduce cholesterol

How to consume chia seeds properly?

1. Soaked Chia Seeds Water

• Soak 1 teaspoon chia seeds in 1 glass of water overnight
• drink in the morning on an empty stomach
  This method helps in blood sugar control.

2. Mixing in curd or salad

• You can eat 1 teaspoon chia seeds by adding them to curd, oats or salad.

3. In smoothie or lemon water

• Consume it without sugar by mixing it in smoothie or lemon water.

Which people will benefit more?

• Type-2 diabetes patient
• prediabetic people
• people suffering from obesity
• high cholesterol patients

What things should be kept in mind?

• Do not eat dried chia seeds directly in large quantities
• Do not take more than 1–2 teaspoons a day
• People taking blood sugar medicines should first consult a doctor
• Pregnant women should ask doctor before regular consumption

What else is important for sugar control?

• Reduce Sweets and Refined Carbs
• Walk or do yoga for at least 30 minutes every day
• keep weight under control
• reduce stress
• Take the medicines prescribed by the doctor regularly

Chia seeds are a natural superfood that can be helpful in controlling blood sugar in diabetes. However, it is not a medicine, but a supportive food. If consumed in the right quantity and in the right way, it can help well in sugar control.