Do not eat these things even by mistake after eating banana, otherwise your health will be harmed.

Banana is a fruit which is considered a powerhouse of energy. It is rich in potassium, fiber and natural sugar, which gives instant strength to the body. But if banana is eaten with wrong things or immediately after, it can cause harm instead of benefit. According to Ayurveda and health experts, there are some food combinations which can spoil digestion and cause many problems.

Avoid these things after eating banana

1. Milk and Dairy Products
Consuming milk, curd or ice cream immediately after eating banana can slow down digestion. This can cause problems like gas, heaviness and increased phlegm.

2. Citrus fruits (orange, lime, lemon)
Eating sour fruits after banana can cause acidity and gas in the stomach. This combination causes indigestion.

3. Cold water or cold drink
Drinking cold water after eating banana weakens the digestion process. This may cause stomach ache and bloating.

4. Fried and junk food
Having things like samosas, pakodas, chips or burgers after eating banana, the combination of fat and sugar creates heaviness and lethargy in the body.

5. Sweet things (sweets, chocolates)
Bananas already contain natural sugar. After that, eating sweets or chocolate can increase blood sugar rapidly.

6. Non-vegetarian food
Eating meat or eggs immediately after banana can cause problems in digestion, because the digestion process of both is different.

What harm can be caused by wrong combination?

• gas and indigestion
• heaviness in stomach
• Acidity
• lethargy and fatigue
• increase in cold or phlegm
• acne on skin

What is the right way to eat banana?

• Always eat banana on an empty stomach or before workout.
• Do not eat anything heavy for at least 30–40 minutes after eating banana.
• can drink lukewarm water
• If you want to eat with milk, then take banana-milk shake at a different time instead of banana.

Who should be more careful?

• Those who have problems with gas or acidity
• diabetic patients
• People suffering from frequent cold and cough
• people with weak digestion power

Banana is a very beneficial fruit for health, but eating it at the wrong time and with the wrong things can become harmful. By adopting the right food combination, you can take full advantage of its nutrients and avoid stomach related problems.