Bloating Relief: Are you troubled by the problem of flatulence? Include these 5 things in your breakfast from today itself, you will feel light throughout the day.

News India Live, Digital Desk: Due to wrong eating habits and poor digestion, ‘bloating’ i.e. swelling of the stomach like a balloon has become a common problem. If ignored, it can take the form of gas and severe acidity. According to health experts, certain foods in the morning help in calming your digestive system and expelling excess air.1. PapayaPapaya is one of the best fruits for digestion. Why is it special: It contains an enzyme called ‘Papain’, which helps in breaking down proteins and speeding up the digestion process. Eating a bowl of papaya in breakfast keeps the stomach clean and prevents gas formation.2. Curd or Probiotics (Curd/Yogurt) Curd acts as a protective shield for your stomach. Why is it special: The ‘good bacteria’ (probiotics) present in it improve the health of the intestines. It reduces stomach bloating and helps in digesting food easily.3. Ginger tea or water: Ginger is known for its anti-inflammatory properties. Why it is special: Ginger stimulates the secretion of digestive juices. Drinking ginger water or ginger tea without milk on an empty stomach in the morning helps in relaxing the stomach muscles and expels gas.4. Banana: People often think that banana is heavy, but it is very helpful in bloating. Why is it special: Banana is rich in potassium. Excess sodium (salt) in the body causes water retention and bloating; Potassium provides relief to the stomach by balancing the sodium levels.5. Oats: If you are fond of heavy parathas or puris, then replace it with oats. Why is it special: Oats contain soluble fiber, which relieves constipation. Constipation is the biggest cause of bloating, and oats help in eliminating it from the roots. Some additional tips: Chew slowly: By eating quickly, you swallow air along with the food, which leads to bloating. Right time of water: Do not drink a lot of water immediately after breakfast. Consumption of fennel: Chewing half a teaspoon of fennel after breakfast also reduces the problem of gas.