Fasting Sugar: It is quite common for the sugar level of diabetic patients to fall at night. But if fasting sugar increases in the morning, it can be a big problem. In such a situation, if you want that your fasting sugar does not increase, then pay attention to some important things while sleeping at night. So that your problems do not increase much. Let us know what to do at night to control fasting sugar?
Check bad sugar before sleeping
If your fasting sugar remains very high, then do not forget to check your blood sugar before sleeping at night. So that you can reduce your fasting sugar by adopting proper methods. If your blood sugar is getting very high, then take the medicine on time and consult a doctor. So that you can control your blood sugar.
take a walk before sleeping
To maintain fasting sugar, walk for at least 10 minutes just before sleeping. Walking can reduce fasting sugar significantly. It promotes insulin sensitivity, which can help in controlling sugar to a great extent.
do yoga
To keep fasting sugar under control, you can do yoga for some time before sleeping. It improves the functions of pancreas. Try to do Vajrasana at night, it can help in controlling sugar.
Do not eat sweets at night
To manage fasting sugar, you should completely stay away from sweets or other sweet things at night. If you sleep after eating sweets at night, it can cause sugar high.
drink water
Before sleeping, drink 1 glass of water. This will reduce fasting sugar in the morning. Try to drink cumin, fenugreek or cinnamon water instead of plain water. This can help in controlling sugar to a great extent.
To reduce fasting sugar, you can follow these easy tips at night. You will benefit to a great extent from this. However, keep in mind that if your condition is becoming very serious, then consult your health expert.
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