Ayurvedic remedies to combat aging
It is not in our control to stop aging, but we can keep our skin young. Every woman wishes to reduce the effects of aging and make her face glowing. Expensive creams and facials only have an external effect, whereas the body needs nourishment from within for a long-lasting glow. If your face is also looking tired and lifeless, then you can give natural glow to your skin with Ayurvedic methods. Here are five superfoods you can include in your diet.
saffron milk
Saffron has been used for centuries to improve skin complexion. The antioxidants present in it purify the blood and bring glow to the face.
How to drink saffron milk?
– Before sleeping, add 3-5 saffron strands in a glass of milk and drink it.
Drinking saffron milk regularly brings natural glow to the skin and helps in deep sleep.
Pomegranate: Powerhouse of Anti-Aging
Pomegranate is considered the ‘jewel of fruits’. It contains polyphenols, which protect the skin from harmful rays of the sun and prevent wrinkles. Consuming pomegranate increases hemoglobin, which brings natural pink color to the cheeks.
How to take pomegranate in diet?
-Eat half a cup of fresh pomegranate seeds daily.
Instead of drinking juice, it is better to eat pomegranate seeds, because it provides fiber to your skin.
desi ghee
– Our grandmothers consumed plenty of ghee, which kept both their skin and body strong.
– Ghee is considered nectar in Ayurveda. It provides moisture to the skin from within and prevents it from drying.
How to take desi ghee?
– Add one teaspoon of desi ghee to your dal or roti and eat it during the day.
According to experts, drinking ghee mixed with hot milk at night is beneficial for the skin and joints.
dark chocolate
Dark chocolate contains flavonols, which increase blood circulation in the skin and keep it hydrated. It reduces stress, which has a positive effect on the face.
How to take dark chocolate?
– Take a small piece (10-15 grams) of dark chocolate once a day.
– Keep in mind that the cocoa content in chocolate should be more than 70 percent.
Sweet Potato: Treasure of Vitamin A
Sweet potato is very beneficial for health. It contains rich amounts of beta-carotene, which gets converted into vitamin A in the body. It renews skin cells and reduces the signs of aging.
How to take sweet potatoes?
-Eat half a cup of boiled or roasted sweet potatoes any time during the day.
– It helps in keeping your skin tight and glowing.
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