Papaya is a fruit which is not liked by many people. Because sometimes it turns out to be completely tasteless and that is why people shy away from taking it. To be honest, this is a very beneficial fruit. In Ayurveda, it has been called Amritphal because it helps in making the body balanced and strong from within. Let us know its main benefits, and then after that you too will definitely agree to eat it.
Increases digestion power
An enzyme called papain is found in papaya, which helps in digesting food quickly. It is beneficial in problems like constipation, gas and indigestion.
Increases immunity
It is rich in Vitamin C and antioxidants, which help in protecting the body from infections and seasonal diseases.
Helpful in fever and platelets
In fever like dengue, the juice of papaya leaves is considered helpful in increasing platelets. However, it should be consumed only after consulting a doctor.
helpful in blood purification
Papaya helps in removing toxic elements from the body, which purifies the blood and improves the skin.
Beneficial for skin and hair
Papaya hydrates the skin, reduces blemishes and nourishes the hair roots.
balance of all three doshas
According to Ayurveda, papaya is helpful in balancing Vata, Pitta and Kapha, especially when consumed in balanced quantities.
correct way of consumption
- Eating ripe papaya on an empty stomach in the morning is considered more beneficial.
- Avoid consuming it in large quantities, as eating too much papaya can cause diarrhea or stomach ache.
- Pregnant women should not eat raw papaya.
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