breads :Roti is not just a food in Indian thali, but an important part of everyday life. From breakfast to dinner, wheat bread is served without any questions in most homes. But problems like changing lifestyle, blood sugar fluctuations and weight gain have forced people to think whether eating only wheat bread every day is the best option. Ayurveda expert Dr. Salim Zaidi believes that if we include other whole grain breads in our plate, it can provide different essential nutrients to the body. So let us know which flour bread other than wheat is a better option for your health and why.
Healthy rotis for daily meals
Wheat bread: Wheat bread contains fiber and B vitamins that support digestion and energy levels. However, eating too much wheat may cause weight gain and increased blood sugar in some people. It works best when eaten in balance and mixed with other flours for better nutrition.
Bajra Roti: Bajra is rich in iron, magnesium, omega-3 fatty acids and antioxidants like flavonoids and phytonutrients. It helps keep the body warm, helps in blood formation and is good for diabetes. Millet also improves eye health and can benefit asthma patients due to its anti-inflammatory properties.
Jowar Roti: Jowar contains iron, calcium, magnesium, fiber and vitamin B. A study published in Food Research International found that sorghum is low in calories, which makes it great for weight management. Being gluten-free, it is suitable for people with gluten sensitivity and also improves heart health through better digestion.
Ragi Roti: Ragi is a calcium-rich grain that improves bone health. According to research published in the Journal of Food Science and Technology, the high amount of fiber in it makes you feel full for a longer time, due to which you eat less food. Ragi can help increase hemoglobin and overall strength.
Rice flour roti: Rice flour roti is light, gluten-free and easy to digest. According to Dr. Zaidi, it is light on the stomach and can help maintain healthy blood pressure levels, making it perfect for people with sensitive digestion.
Gram flour roti: Gram flour roti is rich in protein and fiber, which helps in controlling blood sugar and supporting muscles. It is a good option for weight management and keeps you feeling full for a longer period of time, thereby reducing unnecessary snacking.
Oats Roti: Oats contain beta-glucan, a soluble fiber that has been shown to lower cholesterol and improve heart health in a study published in Nutrients. Oats roti also supports gut health, keeps you full and helps in weight control.
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