Include these 5 mixed seeds in your diet, they are magical in reducing cholesterol and weight loss: – ..

News India Live, Digital Desk: In this busy life, the body does not get the necessary vitamins and minerals. In such Mix Seeds Can be the healthiest option for your snacks. Rich in protein, omega-3 fatty acids and fiber, these seeds not only give you energy throughout the day, but also protect you from many serious diseases.

These 5 seeds are the real ‘power houses’

If you include a mixture of these seeds in your daily snacks, the body gets amazing benefits:

Pumpkin Seeds: They are rich in magnesium and zinc, which are excellent for heart health and prostate health.

Flax Seeds: Best vegetarian source of Omega-3. It helps in reducing bad cholesterol and improving digestion.

Sunflower Seeds: Rich in Vitamin-E and antioxidants, which brighten the skin and reduce inflammation.

Chia Seeds: Storehouse of calcium and fiber. This is a boon for people trying to lose weight.

Watermelon Seeds: The folate and iron present in it strengthen the immune system.

Amazing benefits of eating mixed seeds

Bone strength: The phosphorus and calcium present in them increase the density of bones.

Blood Sugar Control: Their low-glycemic index is beneficial for diabetic patients.

Brain health: Omega-3 and healthy fats help improve memory and reduce stress.

For hair and skin: The minerals present in the seeds prevent hair fall and bring natural glow to the face.

How to consume? (The Right Way to Eat)

To get maximum benefits, it is important to eat them in the right way:

Roasted Snack: Dry roast them lightly, fill them in a container and eat them with evening tea.

Smoothie or Shake: Add a spoonful of mixed seeds to your fruit shake or smoothie.

Salad Toppings: Enjoy them by sprinkling them over pasta or salads.

Soak and eat: It is most beneficial to soak seeds like chia and flax seeds overnight and eat them on an empty stomach in the morning.