Read this news before eating apple: Poison is hidden in this part! Who should not eat ‘Apple’?

Apples are often associated with the saying ‘An Apple a Day Keeps the Doctor Away’. It is rich in fiber, vitamin C and antioxidants. But it is not necessary that apple is beneficial for everyone. Some people should eat it with caution or in limited quantities. Also, very few people know that a part of the apple also contains naturally occurring “poison”.

Who should not eat apples?

1) Diabetes patients

Apples have a medium glycemic index, but they contain natural sugar (fructose). Diabetic patients should control the quantity and it is better to eat whole apple (with peel) instead of juice.

2) People with irritable bowel syndrome (IBS) or digestive problems

Apples contain FODMAPs (fructose), which can increase gas, stomach pain, or bloating in some people.

3) Suffering from acidity or GERD

Eating apple on an empty stomach can increase acidity in some people.

4) kidney patient

Apple contains potassium. In case of severe kidney disease, decide the quantity of fruits only after consulting the doctor.

5) People allergic to apples

Some people may experience itching, swelling, or rashes in the mouth/throat after eating apples (oral allergy syndrome).

Which part of the apple contains poison?

Apple seeds contain a compound called amygdalin. It can release cyanide in the body if taken in large quantities. In general, the chances of harm from accidentally swallowing 1–2 apple seeds are very low. But chewing and eating large amounts of seeds can be dangerous. Therefore, it is better to remove the seeds while eating apples. Note: Apple pulp and peel are safe and nutritious; The only problem is with the excessive amount of seeds.