Long-term continuous use of earphones and AirPods can cause problems like ear infections, hearing loss and tinnitus. Experts recommend adopting the 60/60 rule, that is, listening for a maximum of 60 minutes with the volume at 60 percent and then taking a break. It helps protect ears and maintain hearing.
Ear Health Tips: Continuous use of earphones and AirPods can be dangerous for the ears, so it is important to adopt the 60/60 rule. According to experts, listen for 60 minutes while keeping the volume at 60 percent and then take a break. With this, risks like ear infection, tinnitus and reduced hearing sensitivity can be avoided. iPhone and AirPods users can set volume limits and create safe listening habits through safety notifications.
What is the 60/60 rule and how does it work?
According to the 60/60 rule, listen to earphones or AirPods at 60 percent volume only for 60 minutes. After this, take a break to give rest to the ears. Experts say that this will not harm the ears despite the habit of listening for a long time. This method is especially beneficial for those who constantly listen to music or calls during workouts, meetings or traveling.
Companies like Apple are also taking steps in this direction. AirPods have a volume safety notification feature, which warns the user against listening at too loud a volume. iPhone users can also set the volume limit by going to Settings, so that there is no need to change the volume manually every time.
Dangers of excessive earphone use
There is a risk of ear infection due to continuous use of earphones. Listening at high volume for a long time can cause problems like tinnitus, in which there is a continuous ringing or ringing sound in the ears. Apart from this, there is also a risk of increased sound sensitivity, due to which even minor sounds feel uncomfortable.
Responsible use of earphones and AirPods is important for health. You can ensure the safety of your ears by adopting the 60/60 rule and taking breaks from time to time.
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