To clean the intestines, do these 1 things as soon as you wake up in the morning, all the dirt from the stomach will come out – Read

Most people continue to bear the burden of acid reflux, i.e. acidity, considering it to be normal. Sometimes drinking soda and sometimes taking gastric relief tablets provides relief for some time. But once this problem settles in someone’s body, it is not easy to eliminate it. Instead of treating it with drinks, home remedies or medicines, one should get rid of the real problem. Here we are talking about the accumulation of dirt in the intestines or impaired gut health. Most of the people in India have to face deteriorated gut health.

People take it lightly but it slowly damages our organs. Senior dietitian Geetika Chopra, in a special conversation with TV9, told how the intestines can be made healthy. Let us tell you…

deterioration of gut health

Both good and bad bacteria are found in our body. Talking about intestines, there are more than 100 trillion bacteria in it and their group is called microbiome. If their balance gets disturbed in the intestine then this problem is called dysbiosis. In such a situation, gut health starts deteriorating and the main reason for this is our diet. If junk and processed food is eaten continuously then this problem starts increasing. Apart from this, frequent use of antibiotics also has a bad effect on gut health. Apart from constipation, acidity, gas and bloating, skin problems are also a sign of deteriorating gut health.

diseases caused by gut health

irritable bowel syndrome

Type-2 diabetes

Obesity

depression

What did the experts say on intestinal cleansing?

Senior dietitian Geetika Chopra says that if someone has the problem of constipation then it is a sign of accumulation of dirt in the intestines. Constipation will lead to bloating, acidity or other acid reflux related problems. Intestinal problems are also called gut inflammation. Why is inflammation happening because you are not removing waste from the body or detoxifying the body. According to experts, the body works in two ways, either it will focus on digestion and then cleans itself. If you keep eating throughout the day, the process of digestion will continue in the body and there will be problems in detoxification.

The expert further said, when you give time to clean the body, the intestines become clear or the toxins come out. Therefore, if intermittent fasting is done, the intestines can be cleaned. Other organs benefit from this because by doing this these organs are able to function properly.

Follow this small rule

According to Dr. Geetika, focus on how to eat to keep the intestines healthy. Instead of putting double load or pressure on the body, set time for everything. If you do not want to do intermittent fasting during the day, then do fasting from 8 at night to 8 in the morning. In this way you will be able to give rest to your body from food for 12 hours. If metabolism is boosted, it will also help in weight management.