Superfood Benefits: Include these 5 mixed seeds in your diet, they are magical in reducing cholesterol and weight loss.

News India Live, Digital Desk: In this busy life, the body does not get the necessary vitamins and minerals. In such a situation, mixed seeds can be the healthiest option for your snacks. These seeds, rich in protein, omega-3 fatty acids and fiber, not only give you energy throughout the day, but also protect you from many serious diseases. These 5 seeds are real ‘power houses’. If you keep a mixture of these seeds in your daily snacks, then the body gets amazing benefits: Pumpkin Seeds: These are rich in magnesium and zinc, which are excellent for heart health and prostate health. Flax seeds Seeds): The best vegetarian source of Omega-3. This bad helps in reducing cholesterol and improving digestion. Sunflower Seeds: Rich in Vitamin-E and antioxidants, which brighten the skin and reduce inflammation. Chia Seeds: A storehouse of calcium and fiber. This is a boon for people trying to lose weight. Watermelon seeds: The folate and iron present in them strengthen the immune system. Unique benefits of eating mixed seeds: Bone strength: The phosphorus and calcium present in them increase the density of bones. Blood sugar control: Their low-glycemic index is beneficial for diabetic patients. Brain health: Omega-3 And healthy fats help in improving memory and reducing stress. For hair and skin: Minerals present in the seeds prevent hair fall and bring natural glow to the face. How to consume? (The Right Way to Eat) To get maximum benefits, it is important to eat them in the right way: Roasted Snack: Dry roast them in a container and eat them with evening tea. Smoothie or Shake: Add a spoonful of mixed seeds over your fruit shake or smoothie. Salad Topping: Sprinkle them over pasta or salad and enjoy. Eat soaked: Soak seeds like chia and flax overnight in the morning on an empty stomach. Food is most beneficial.