People suffering from asthma and other respiratory problems often sleep at night. insomnia Let’s complain. Due to shortness of breath, cough and chest tightness, sleep is not complete and fatigue remains throughout the day. Although some Natural remedies and lifestyle changes Night sleep can be improved by adopting.
due to insomnia at night
- shortness of breath or asthma – Cough, shortness of breath and chest pressure prevent sleep.
- wrong sleeping position – Sleeping on the back can increase difficulty in breathing.
- dust, allergies or cold weather – Symptoms may increase in asthma and allergy patients.
- stress and anxiety – Mental stress also disturbs sleep.
Natural remedies for sleep
1. Correct sleeping position
- Sleep with your head slightly elevated.
- Sleeping on the side or in a slightly inclined position helps with breathing.
2. Herbal tea or hot water
- ginger or basil tea Drinking at night helps in breathing.
- Drinking lukewarm water also provides relief.
3. Clean the room and reduce allergies
- Remove dust and allergy causing substances from the room.
- Wash bed sheets and pillows regularly.
4. Light exercise and stretching
- A light walk or yoga during the day strengthens the respiratory muscles.
- Pranayama Helps in night sleep.
5. Reduce stress
- Take deep breaths and adopt relaxation techniques before sleeping.
- Meditation or light music therapy is also helpful.
additional tips
- Asthma patients should always keep their inhaler or medicine as per their need.
- Avoid smoking and pollution.
- Don’t eat too heavy a meal or have caffeine in the evening.
Night sleep and breathing problems are related to each other. People suffering from asthma and shortness of breath Natural remedies and lifestyle changes You can get better sleep by adopting. Regular care and adopting right habits maintain both energy and health throughout the day.
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