Nigella Sativa: ‘Black Cumin’ or ‘Mangeril’, which is found in the Indian kitchen and is rich in medicinal properties, is considered very effective in fighting diseases. Its consumption provides many health benefits. People mostly consume it by mixing it with flour. If you want to be healthy then include nigella seeds in your diet daily.
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Immunity increases
An element like thymoquinone is found in nigella. This element is rich in antioxidant and anti-inflammatory properties. This element helps in reducing inflammation in the body and increasing immunity.
Helpful in reducing swelling
According to many researches, if you consume nigella seeds daily then blood sugar remains under control. It works to improve insulin and consuming it daily also improves fasting sugar. However, stopping diabetes medication and relying only on nigella seeds can be dangerous. It helps in reducing swelling and the difficulty in breathing in asthma patients also reduces.
memory and brain health
Consumption of nigella seeds helps in sharpening the mind and increasing concentration. According to experts, eating nigella seeds with honey is also beneficial in problems like Alzheimer’s.
Anti-obesity properties
Nigella has anti-obesity properties. Consuming nigella seeds with lukewarm water and honey on an empty stomach helps in reducing excess body fat.
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