Health Desk. Liver is the most important organ of our body, which works to purify the blood, help in digestion and remove toxins from the body. If the liver is not healthy, it can lead to many serious health problems, such as fatty liver, cirrhosis and diabetes. But by adopting the right diet and lifestyle, you can keep your liver healthy and strong.
1. Green vegetables and leafy greens
Green vegetables like spinach, fenugreek and broccoli are very beneficial for the liver. They contain rich amounts of antioxidants and fiber, which help in removing toxins from the liver. Eating green vegetables daily increases liver function and also keeps weight under control.
2. Garlic and Onion
Natural elements are found in garlic and onion, which help in detoxifying the liver. It is also helpful in reducing problems like fatty liver and inflammation. Including garlic and onion regularly in food increases liver protection.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are superfoods for the liver. Fish, walnuts and flax seeds contain adequate amounts of Omega-3. These reduce liver inflammation and help prevent fatty liver problems.
4. Herbal Tea and Hydration
Antioxidants present in green tea and herbal tea protect liver cells from damage. It is also very important to drink enough water, because it helps in removing toxins from the body and liver.
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