Hair Care Tips: How many times a week should you shampoo? If hair is falling, change this habit of yours immediately

Hair Fall Control: Everyone wants thick and shiny hair but wrong hair wash routine can make them prematurely gray and weak. Often people are confused about how many times a week they should wash their hair. Because washing more or less than required can both cause baldness.

Hair fall has become a common problem nowadays. Apart from pollution and stress, our small mistakes also pave the way for baldness. The biggest mistake among these is wrong method of hair wash. Most of the people shampoo repeatedly without understanding the type of their scalp, which damages the hair roots.

Is it dangerous to wash hair every day?

According to the information, washing hair daily destroys the natural oil of the scalp. This oil provides moisture and strength to the hair. When this oil runs out, the scalp becomes dry and hair starts falling. However, the rules may be slightly different for people who live in a lot of dust or who sweat a lot.

How many times a week should you wash your hair?

oily scalp

If your hair becomes sticky within a day then you can wash your hair 3 to 4 times a week.

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dry scalp

Those with dry hair should use shampoo only 1 or 2 times a week. Washing too much will make the hair even more lifeless and start falling out.

normal hair

For them, washing hair 2 to 3 times a week is considered sufficient.

Special tips to avoid baldness

• Always choose mild or sulphate-free shampoo. Harsh chemicals hollow out the hair roots.
• Never wash hair with very hot water. Use only lukewarm or cold water.
• After shampoo, apply conditioner but keep in mind that apply it only on the length of the hair and not on the scalp.

The main purpose of washing hair is to remove dirt from the scalp and not to dry it completely. If you make the right adjustment according to your hair type, then you can avoid the problem of hair fall and baldness to a great extent.