Health Desk. Raw banana is generally used less than ripe banana, but its nutritional properties make it extremely beneficial for health. Especially if it is eaten as a vegetable, it helps in preventing many diseases and increasing body strength. Let us know the 6 big benefits of eating raw banana vegetable.
1. Strengthens the digestive system
Raw banana has high amount of fiber, which helps in cleaning the stomach and provides relief from problems like constipation. Regular consumption reduces stomach related problems and keeps the digestive system healthy.
2. Helpful in controlling blood sugar
Raw banana has a low glycemic index, which helps in controlling blood sugar. It is considered beneficial for diabetic patients.
3. Helpful in weight control
Raw banana is rich in starch and fiber, which keeps the stomach full for a long time and controls hunger. Including it in the diet helps in controlling weight.
4. Beneficial for heart health
Raw banana contains good amount of potassium, which helps in controlling blood pressure. It is helpful in keeping the heart healthy and reducing the risk of stroke.
5. Increase immunity
Vitamin C and antioxidants are found in it, which strengthens the body’s immunity. This prevents diseases like infection and cold.
6. Make bones strong
Minerals like magnesium and calcium present in raw banana strengthen the bones. Regular consumption reduces the risk of bone weakness and osteoporosis.
How to eat:
To make raw banana vegetable, peel it, cut it into small pieces and prepare the vegetable with light spices. Both taste and nutrition can be increased by adding turmeric, cumin, mustard and green chillies to it.
Comments are closed.