Why is it necessary to soak rice before cooking it? This secret is not only related to taste, but also to your health.

News India Live, Digital Desk: In most homes, rice is cooked immediately after washing, but both Ayurveda and modern science recommend soaking the rice for at least 20 to 30 minutes. If you don’t do this, not only the nutrition of rice gets reduced, but it can also have a bad effect on your digestive system.1. Getting rid of toxins and arsenic: During the cultivation of rice, some harmful elements like arsenic are absorbed from the soil. Benefit: Soaking rice reduces the effect of arsenic and pesticides deposited on its upper surface to a great extent, thereby reducing the risk of cancer and heart diseases. 2. Elimination of ‘Phytic Acid’: Rice naturally contains phytic acid, which is called an ‘anti-nutrient’. Benefit: This acid prevents the body from absorbing essential minerals like zinc, iron and calcium. Soaking removes the phytic acid and the body gets the complete nutrition of the rice.3. Better digestion: Rice has high amount of starch. The process of soaking starts the breakdown of starch. Benefit: Due to this, the rice becomes light after cooking and there is no problem of gas, bloating or heaviness in the stomach. This step is mandatory for those who are suffering from digestion problems.4. Improves texture and aroma: Rice soaked before cooking becomes longer, more elastic and softer. Benefit: Soaking makes the rice grains absorb water, which helps them cook evenly from the inside and retain their natural aroma. How long is the right time to soak? White rice: 15 to 30 minutes. Brown rice: At least 2 to 4 hours (because its outer The crust is hard).Basmati rice: 30 minutes (for length and aroma).