Why do nails break again and again? You will be surprised to know the reason; Correct these 3 mistakes today!

Nails Care Tips: Often people ignore nail breakage considering it a normal problem or just use external creams and oils. But do you know that your nails are the mirror of your internal health? Frequent nail breakage can be the result of lack of nutrients in the body and some of your bad habits.

Why do nails break?

In medical language, the problem of nail breakage is called onychosyzia. The biggest reason behind this is the deficiency of biotin, vitamin B-12 and iron in the body. When the level of these nutrients falls in the body, the nail layers become weak and start cracking. Apart from this, nails also break frequently due to thyroid problem or anemia.

washing hands frequently

Do you know that washing hands frequently or cleaning utensils for a long time is the biggest enemy of your nails. Due to the chemicals of water and soap, nails lose their natural moisture and become dry and start breaking.

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nail polish remover

Repeated use of cheap nail polish removers containing acetone destroys the top protective layer of nails. If you change nail paint every other day then it is making your nails weak from the root.

use of nails

Many of us use nails to open a can of cold drink, remove tape or scratch something. This pressure causes micro-trauma in the nails which gradually weakens them.

How to make nails strong

• Include eggs, almonds, legumes and green leafy vegetables in your diet. These are excellent sources of biotin and iron.
• Before sleeping at night, massage your nails and cuticles with lukewarm coconut or olive oil for 5 minutes.
• Wear rubber gloves while doing household chores so that the nails do not come in direct contact with water and detergent.

If the problem persists even after taking these measures, it could be a sign of hormonal imbalance. In such a situation, definitely consult a doctor.