Turmeric milk (Golden Milk) provides many health benefits, such as Increases immunity, reduces inflammation and improves sleep. But it is not safe for everyone. People with certain health problems may be harmed by turmeric milk.
1. People with stomach problems
- Acidity, gas or ulcers People should avoid drinking turmeric milk.
- Turmeric and milk together can increase stomach heaviness, burning sensation or indigestion.
2. People taking blood clotting or blood thinning medicines
- in turmeric Natural Blood Thinning There are qualities.
- If you are taking blood thinners or hypertension medications, turmeric milk may thin the blood and increase the risk.
3. People with lactose intolerance
- People who are allergic to milk or lactose intolerant should avoid drinking turmeric milk. stomach pain, diarrhea or bloating Might be possible.
- People like Alternative Soy, almond or oat milk instead of milk Can use.
Precautionary Tips
- turmeric milk start small amounts And see the body’s reaction.
- if any kind discomfort or allergy If yes, stop immediately.
- Always Fresh Milk and Turmeric Use, avoid packaged powder.
Turmeric milk is beneficial for health, but Not safe for everyone. People suffering from stomach problems, taking blood thinning medicines or lactose intolerance should avoid drinking it. With proper use and caution, it can be included in your daily routine.
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