highlights
- gut health If done right, immunity, skin and digestion remain strong.
- AIIMS gastroenterologist Dr. Saurabh Sethi told 10 nectar drinks for the stomach.
- Bad lifestyle and wrong eating habits are the biggest reasons for deteriorating gut health.
- Probiotic and fiber rich drinks increase good bacteria in the stomach
- Even small everyday habits can completely change gut health
Why is gut health the real key to the body?
In today’s busy life, we often forget that gut health That means, stomach health is the foundation of the entire body. If gut health is weak, problems like gas, bloating, constipation, acidity become common. Not only this, poor gut health affects the immune system, skin, sleep and even mental health.
Experts believe that about 70 percent of the body’s immunity is linked to our stomach. That is, if gut health is good, then diseases start going away automatically.
What are the reasons behind poor gut health?
Modern Lifestyle and Gut Health
- Excessive consumption of junk food and processed food
- Irregular routine and lack of sleep
- Stress and lack of physical activity
- habit of drinking less water
All these reasons gradually gut health Weakens the digestive system, due to which stomach related problems persist.
Big revelation of Dr. Saurabh Sethi
Recently, a video of Dr. Saurabh Sethi, a famous gastroenterologist associated with AIIMS, has gone viral on social media. In this video he gut health The improvers have mentioned 10 such drinks, which they themselves give a rating out of 10.
According to Dr. Sethi, if these drinks are taken in the right way and at the right time, then 80 percent of stomach related problems can go away on their own.
These 10 drinks are a boon for gut health
Top 10 Drinks for Gut Health
1. Water
Dr. Sethi water gut health Has given 10 marks out of 10. Water keeps the intestines clean, increases metabolism and provides relief from constipation. Drinking enough water keeps the lining of the stomach healthy.
2. Green Tea
The anti-oxidants present in green tea reduce stomach inflammation. It provides energy without harming gut health and also keeps the sugar level balanced. For this reason the doctor has given it a rating of 9/10.
3. Ginger Tea
The gingerol element present in ginger strengthens digestion. It reduces gas, indigestion and nausea. with regular consumption gut health Rapid improvement can be seen.
4. Fennel Seeds Water
Fennel relaxes the stomach muscles. This drink is for people suffering from bloating and flatulence. gut health It is very beneficial in keeping the body balanced.
5. Kefir
Kefir is a fermented dairy drink that contains more probiotic bacteria than yogurt and buttermilk. these good bacteria gut health Makes it strong from within.
6. Buttermilk
Buttermilk has been used in Indian homes for centuries for gut health. The calcium, protein and good bacteria present in it cool the stomach and improve digestion.
7. Coconut Water
Coconut water is rich in electrolytes. It reduces acid reflux and heartburn. as well as gut health Keeps it hydrated and active.
8. Kombucha
Kombucha is a probiotic drink that improves the bacterial balance of the intestines. This improves gut health and the process of bowel movement becomes regular.
9. Bone Broth
According to a study published in the European Medical Journal, bone broth contains amino acids such as glutamine. It reduces intestinal inflammation gut health Help in repairing.
10. Isabgol in Warm Water
Isabgol is an excellent source of natural fiber. When taken with lukewarm water, it relieves even chronic constipation and gut health Cleans completely.
What do experts say?
Deep relationship between gut health and immunity
Doctors say that if gut health If it is strong, then the body itself starts fighting diseases. This is the reason why today doctors all over the world are advising to give priority to stomach health.
If stomach is fine then everything is fine
If you are troubled by gas, constipation, bloating or acidity for a long time, then check your health before taking medicines. gut health But it is important to pay attention. These 10 drinks suggested by Dr. Saurabh Sethi not only keep the stomach healthy but can also give a new direction to the health of the entire body.
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