Health Benefits of Cinnamon
News media: Cinnamon contains high amounts of antioxidants, vitamins and minerals, which protect us from various diseases. When it is consumed mixed with milk, its benefits increase even more. One teaspoon of cinnamon contains 19 calories, zero fat, sugar and protein, and also contains 68 percent manganese, calcium, vitamins and iron. Let us know some of its major benefits.
1. Drinking cinnamon powder mixed with milk increases the body’s immunity. This strengthens the immune system, which reduces the effect of bacteria and viruses. It also removes fatigue.
2. Drinking cinnamon powder mixed with milk reduces the risk of heart attack. It controls blood pressure and removes blockage in the arteries, and also helps in reducing cholesterol levels.
3. For weight loss, cinnamon powder should be mixed with milk and drunk. It increases the body’s metabolism and reduces excess fat.
4. For skin problems, drinking cinnamon powder mixed with milk is beneficial. It has antifungal and antibacterial properties, which help in removing skin problems. This provides quick relief from pimples and blemishes.
5. Mix cinnamon in a glass of milk and boil it, then add one spoon of honey in it and consume it. This nourishes the hair and makes it strong and shiny.
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