Chronic Snoring: Are you troubled by the problem of snoring? Try these home remedies, you will get relief

Chronic Snoring: Many people are troubled by the problem of snoring. Many times the people around also have to face a lot of trouble.

Chronic Snoring: If the night’s sleep is broken by the sound of snoring, then fatigue and irritability are certain in the next morning. Many people ignore it considering it normal, but continuous loud snoring can also be a warning for health. This problem is not limited only to the elderly people, but the youth are also struggling with it.

According to doctors, snoring occurs when the throat muscles loosen and partially constrict the windpipe while sleeping. This causes vibration when air passes and produces sound. The good thing is that this problem can be reduced to a great extent by adopting some easy home remedies.

There can be many reasons behind snoring, obesity, blocked nose, allergies, sinus problems, smoking or wrong sleeping position. Sleeping on the back causes the tongue to slip backwards, which hinders breathing and increases the voice.

If snoring is accompanied by difficulty in breathing, it may be a sign of sleep apnea. In such cases it is important to consult a doctor.

change sleeping position
Make a habit of sleeping on your side instead of sleeping on your back. Due to this, the muscles of the tongue and throat do not block the windpipe. You can give one side support to the body with the help of a pillow so that the position does not change.

take steam and keep your nose clean
If snoring occurs due to blocked nose, then take steam of hot water before sleeping. A few drops of eucalyptus or peppermint oil can be added to it. This reduces swelling of the nose and makes breathing easier.

Cinnamon Benefits: Cinnamon is helpful in controlling blood sugar, will also boost immunity, know 5 benefits.

Apple Oats Milkshake: Start the day with Apple Oats Milk Shake, you will get plenty of energy.

keep weight under control
Being overweight causes fat to accumulate around the neck, which can cause the windpipe to become narrow. Losing weight through regular exercise and a balanced diet can reduce snoring.

do neck exercises
Some simple exercises strengthen the throat muscles. Like speaking loudly for a few minutes a day or moving the tongue back and forth. This improves muscle tone and reduces tremors.

turmeric milk or honey
Drinking lukewarm milk mixed with turmeric before sleeping can be beneficial. Turmeric has anti-inflammatory properties, which help in reducing swelling. At the same time, honey coats the throat and can be helpful in keeping the respiratory tract open.

When to take doctor’s advice?

If snoring is accompanied by shortness of breath, severe headache, sleepiness throughout the day or blood pressure problem, then contact the doctor immediately. It is important to get treatment on time.