The seemingly small grain is often overlooked, but it Diabetes, Cholesterol and Weight Control It is very beneficial. According to Ayurveda and nutrition experts, including it in your diet helps in keeping the body healthy and fit from inside.
1. Controls blood sugar
small grain Fiber and Carbohydrates Is a balanced source of. It allows blood sugar to increase slowly, which benefits diabetic patients.
2. Reduces cholesterol
This grain contains soluble fiber, which is excreted from the body. bad cholesterol (LDL) Helps in removing and maintains heart health.
3. Keeps weight under control
Due to fiber, it keeps the stomach full, reduces appetite and prevents unintentional overeating.
4. Strengthens the digestive system
small grains colon cleansing and better digestion Makes. Provides relief from constipation and other stomach related problems.
5. Beneficial for heart and arteries
Its regular consumption improves blood flow, reduces fat accumulated in the arteries and keeps the heart strong.
ways of consumption
- This Salad, porridge, upma or soup include in
- Health tips, if you soak it overnight and eat it in the morning, digestion becomes easier.
- Avoid cooking with too much oil or spices
small grains of health hidden treasure Is. It proves to be a boon for diabetes, cholesterol, weight and digestion. Include it in your daily diet and Fit, Energetic and Healthy Enjoy life.
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