Health Desk. Nowadays diabetes has become a common health problem. It is very important to control it in time. Being aware of fasting blood sugar levels is important for protecting health.
normal range
The normal fasting sugar level for a healthy adult is considered to be 70–99 mg/dL. If this level is between 100–125 mg/dL, it is considered as pre-diabetes. At the same time, if it is 126 mg/dL or more, there is a possibility of diabetes.
age limit
Children (6–18 years): 70–100 mg/dL
Adults (19–64 years): 70–100 mg/dL
Elderly (60+ years): 80–110 mg/dL, sometimes up to 120 mg/dL is considered normal
Pregnant women: less than 95 mg/dL
This shows that even slightly higher sugar levels can be considered normal as we age.
sugar after meal
Apart from sugar on an empty stomach, it is also important to check sugar 2 hours after meals. Normally this level should be less than 140 mg/dL.
remedies for sugar control
Balanced diet: Avoid excess sugar and junk food, include protein, fiber and vegetables in your diet.
regular exercise: Do 30 minutes of light exercise, yoga or walking daily.
Adequate sleep: Take 7–8 hours of sleep daily.
Regular checkup: Get your blood sugar checked periodically, especially if there is a family history of diabetes.
when to see a doctor
Sugar on empty stomach should be 126 mg/dL or more, after meal sugar should be above 140 mg/dL. If symptoms like excessive thirst, frequent urination or weight loss are seen, it is best to consult a doctor.
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