Active Aging Inspiration: Today, when people spend thousands and lakhs of rupees on expensive gyms, supplements and diet plans to stay fit, 94-year-old Dr. Vishwanathan is inspiring everyone with his simple lifestyle. His 28-year-old granddaughter Sindhu shared an emotional post on Instagram, in which she told that her grandfather is still very active.
He travels on his own, cooks his own food and is always excited to learn new things. Sindhu wrote that the wellness industry may be worth a trillion dollars, but the secret of her ‘thatha”s health is simple everyday habits and discipline.
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94 year old Dr. Viswanathan’s lifestyle inspired
In the post, Sindhu also told that her grandfather is not dependent on any expensive gym or supplements. He remains active throughout the day and is learning new things like using a laptop to stay mentally healthy.
Referring to South Asian and Hindu traditions, he said that yoga, meditation and balanced lifestyle are already present in our society, which are now being seen as trends on social media. Experts also believe that the real basis of longevity is regular habits, mental balance and positive thinking.
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People praised grandfather a lot
As soon as this post went viral, people praised Dada in the comment section. Some wished him a long and healthy life, while others cited family support and discipline as the real reason for his fitness.
Many users wrote that it is truly a privilege to see such elders. Dr. Viswanathan’s story proves that simplicity, regularity and positive life outlook are more important than appearances for good health.
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