Weak Immunity: Do you fall sick again and again due to weak immunity? Boost immunity with these 5 things

Weak Immunity: Do you fall sick again and again due to weak immunity? Boost immunity with these 5 things

Weak Immunity: Do cold, cough, fever or viral infections catch you quickly as the weather changes? If even minor fatigue persists for several days, it can be a sign of weak immunity. Today’s hectic life, irregular eating habits and stress have affected the body’s natural defense system to a great extent.

The immune system is the shield of our body that fights bacteria, viruses and other infections. If it is strong, diseases do not come near. The good thing is that immunity can be strengthened with some easy and natural measures. Let us know those 5 things which can boost your immunity naturally.

balanced and nutritious diet
Vitamin C, Vitamin D, Zinc and Iron are very important to strengthen immunity. Include green vegetables, seasonal fruits, pulses, nuts and seeds in your diet. Antioxidants present in fruits like amla, orange and lemon help fight infection.

Consumption of garlic and ginger
Anti-bacterial and anti-viral properties are found in garlic and ginger. Drinking tea with one clove of raw garlic or ginger daily on an empty stomach improves the body’s immunity.

turmeric milk
Turmeric contains an element called curcumin, which helps in reducing inflammation and preventing infection. It is beneficial to drink lukewarm milk mixed with half a teaspoon of turmeric before sleeping at night.

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Regular yoga and exercise
Doing 20-30 minutes of exercise or yoga daily improves blood circulation in the body. Due to this, immune cells remain active and the body remains ready to fight infection. Also, deep breathing exercises strengthen the lungs.

full and deep sleep
Lack of sleep affects the body’s repair process. Adults must take 7-8 hours of sleep daily. Good sleep helps to recharge the immune system.