10 rules to stay healthy till old age, if you follow them you will look young like a Bollywood hero even at the age of 100

By Samira Vishwas On Feb 21, 2026

Health Tips : It is true that with increasing age, a lot of changes take place in the body and it directly impacts our health. At the same time, we all must have heard that in old age the body weakens and health deteriorates. In such a situation, if you want to keep your body healthy till old age, then we are going to tell you about 16 rules, which you must follow. Let us know.

use rock salt
Always use rock salt in food. It controls blood pressure and is beneficial for the body.
walk on foot
Walk at least 500 steps every day after dinner. Along with reducing weight, preventing gas and acidity, it also improves sleep.
Do not drink water after eating food
Do not drink water immediately after eating food. It should be drunk after half an hour so that digestion takes place properly and there is no problem of weight gain.
drink 3-4 liters of water
Drinking 3-4 liters of water a day keeps many stomach diseases away and also prevents kidney stones.
drink lukewarm water in the morning
After waking up in the morning, drink a glass of lukewarm water and sprinkle cold water in your eyes. It detoxifies and improves eyesight.
Avoid refined oil
Do not use refined oil in cooking. Cow’s desi ghee, mustard oil, coconut oil, and sesame oil are more beneficial.
eat colorful vegetables
Include colorful vegetables and fruits in your diet. They are rich in vitamins, proteins and minerals.
avoid white things
Avoid white sugar, white salt, white rice and white flour as they are high in calories and low in fiber.
Do not eat curd, kidney beans and rice at night
Do not eat curd, kidney beans and rice at night, as these can cause problems of gas and acidity.
Do not drink tea and coffee on an empty stomach
Do not drink tea and coffee on an empty stomach. This increases acid and reduces appetite. Have a light breakfast before drinking tea.

By adopting this rule, you can not only keep your body healthy, but also feel active and young till old age.

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