Every parent wants their child physically and mentally strong yes. Right eating habits, adequate sleep and regular activities for children To increase height and sharpen the brain Plays a big role in. According to Ayurveda and nutrition experts, you can support the growth of children rapidly by adopting some easy measures.
1. Balanced and nutritious diet
For both height and brain of children balanced diet It is very important. Include:
- Milk, cheese and curd (for calcium and protein)
- Eggs, fish and pulses (for protein and omega-3)
- Green vegetables and fruits (for vitamins and minerals)
- Nuts and seeds (for brain and bones)
2. Regular exercise and sports
children at least every day 30–45 minutes of sports Keep busy.
- Running, jumping, swimming, yoga and stretching strengthen bones and muscles.
- Physical activity increases blood circulation and supports hormonal growth
3. Adequate sleep
during sleep growth hormone Are released.
- Children aged 5–10 years need 9–11 hours of sleep daily.
- 8–10 hours of sleep is sufficient for children aged 11–16 years.
4. Brain-Boosting Activities
Involve children to sharpen their brain:
- Puzzles and brain games while studying
- Music, Painting and Creative Activities
- Small memory exercises throughout the day
5. Stress and Screen Time Control
- Avoid excessive mobile, TV and gaming
- Positive environment and sports improve mental development
of children Physical growth and mental power To increase it, it is important to adopt proper eating habits, adequate sleep, regular sports and mental activities every day. These easy measures will help in making children strong, smart and energetic.
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