Earlier, varicose veins were considered a disease of aging, but now this problem is increasing rapidly among the youth also. Swelling of the veins in the legs, crooked appearance and pain are its common symptoms. Changing lifestyle and bad habits are promoting this disease.
What are varicose veins?
When the valves present in the veins of the legs become weak and the blood cannot move upwards properly, blood starts accumulating in the veins. Due to this, the veins swell and start appearing bulging, which is called varicose veins.
Major reasons for increasing varicose veins
1. Standing or sitting for long periods of time
Staying in one position for hours in jobs like office job, factory work or driving increases the pressure on the nerves.
2. Lack of physical activity
Reducing movement and not exercising weakens blood circulation, which causes swelling in the veins.
3. Obesity
Being overweight puts extra pressure on the veins of the legs, which increases the risk of varicose veins.
4. Wrong eating habits
Lack of fiber and excess salt, fried and processed food can weaken the veins and also cause constipation, which can increase varicose veins.
5. Pregnancy
During pregnancy, hormonal changes in the body and weight gain increase the pressure on the veins, due to which this problem is seen in many women.
6. Age and genetic reasons
If someone in the family has had the problem of varicose veins, then the risk of it increases in the next generation also.
7. Tight clothes and high heels
Wearing too tight clothes and using high heels for a long time affects the blood flow in the legs.
Symptoms of varicose veins
- bulging and blue appearance of leg veins
- heaviness and pain in legs
- inflammation
- trouble standing for too long
- occasional itching and change in skin color
easy prevention measures
- walk for at least 30 minutes every day
- Do not stand or sit in one place for a long time
- keep weight under control
- Eat fiber rich food and drink more water
- rest your legs by elevating them for a while
- Avoid tight clothes and high heels
Varicose veins are no longer a disease of only the elderly, but due to poor lifestyle, people of all ages are falling prey to it. This problem can be avoided by identifying the causes in time and adopting right habits. If there is excessive pain or swelling, consult a doctor.
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