Nowadays PCOS (Polycystic Ovary Syndrome) is becoming a rapidly increasing problem among women. Irregular periods, weight gain, acne on the face, excessive hair growth and hormonal imbalance are its common symptoms.
Along with medicines, PCOS can be controlled to a great extent by adopting some home-made and natural remedies.
Let us know like this 4 easy home remedieswhich can help in providing relief in PCOS—
1. Seed Cycling
Seed Cycling is a natural method in which an attempt is made to balance hormones by consuming seeds.
How to do?
✔ First 14 days of periods:
– Alsi (Flaxseed)
– pumpkin seeds
✔ Next 14 days:
– mole
– sunflower seeds
Benefit:
✔ Help balance hormones
✔ Support to ovulation
✔ Helpful in making periods regular
2. Celery water
Celery is considered in Ayurveda to improve digestion and reduce inflammation. It can also help in hormonal balance.
How to drink?
– Soak 1 teaspoon celery in water overnight
– Boil and filter in the morning
– Drink lukewarm on an empty stomach
Benefit:
✔ Stomach swelling reduces
✔ Metabolism improves
✔ Relief from period pain
3. Consumption of cinnamon
Cinnamon helps in controlling blood sugar, which is very important in PCOS.
How to take?
✔ Cinnamon Tea
✔ Cinnamon powder in lukewarm water
✔ Light cinnamon in milk
Benefit:
✔ Helps in reducing insulin resistance
✔ Helpful in weight control
✔ Support hormone balance
4. Turmeric milk
The natural properties present in turmeric help in reducing inflammation and increasing immunity.
How to take?
✔ Before sleeping at night
✔ Mix half teaspoon turmeric in lukewarm milk.
Benefit:
✔ Relief from swelling and pain
✔ Help in hormonal imbalance
✔ Strengthens the body from within
Diet and lifestyle are also important in PCOS
✔ Reduce fried and sweet foods
✔ Eat more green vegetables and fruits
✔ Walk or do yoga for 30 minutes daily
✔ Get enough sleep
✔ Keep stress less
When to see a doctor?
If-
⚠ Periods do not come for several months
⚠ gain too much weight
⚠ Have excess hair or pimples on the face
⚠ the pain is very severe
So definitely consult a doctor for examination and advice.
PCOS is not an incurable disease, but it is important to control it. Home remedies like Seed Cycling, celery water, cinnamon and turmeric milk can help in balancing hormones and reducing symptoms. The effect of these measures gets better with proper diet and active lifestyle.
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