Ayurvedic remedies for stress and mental health
News media: Nowadays, many people are facing serious health problems due to stress, depression and mental imbalance. Some wonderful medicines have been mentioned in Ayurveda, consumption of which can cure many serious diseases and also provide relief from problems like stress and insomnia. Come, let us know about these medicines.
1. Bhringraj is considered an excellent medicine, which is beneficial for the body and brain. Its consumption improves blood circulation and oxygen flow, which is beneficial for the brain. It also controls blood pressure and helps in making hair strong, black and long, as well as eliminating problems like asthma and cough.
2. Ashwagandha contains an excellent combination of amino acids and vitamins. Consuming it regularly provides quick relief from stress and insomnia problems, and makes the body strong.
3. Spikenard is helpful in removing physical and mental fatigue. It removes toxic elements from the body and applying its paste on the affected body parts also provides relief from swelling and pain.
4. Consumption of Brahmi is beneficial for the brain. Along with enhancing memory, it also reduces stress, insomnia and fatigue. It controls the levels of stress hormones, such as cortisol.
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